by Virginia Yao | Mar 26, 2025 | Feldenkrais, Healing
What we think we can or cannot do reinforces how our minds restrict our potential to ourselves. In one of the Awareness Through Movement (ATM®) lessons taught at the Amherst training in 1981, Dr. Feldenkrais introduced a movement in a lesson that seemed impossible to...
by Virginia Yao | Feb 19, 2025 | Feldenkrais, Healing
In movement, the word “habit” connotes a sense of familiarity that may or may not be useful. For example, if my shoulder hurts every time I pick up my coffee cup to take a sip, that’s not good. But pain is an opportunity to explore a habitual movement pattern that can...
